BeginnerDragon Boat Program | H2o Montreal
Let yourself be tempted by the dragon boat adventure!
Your dragon boat adventure starts here
Are you looking for an accessible, motivating, and community-building sports activity that lets you move, meet people, and experience something different on the water?
The dragon boat initiation packages are the perfect entry point to discover this unique team sport with no long-term commitment. Whether you are curious, active, or simply looking for a new challenge, the initiation lets you learn the basics, paddle as a group, and quickly feel the collective energy unique to dragon boat.
Led from A to Z by the H2o team, our initiations are simple, safe, and accessible to everyone. You paddle with other participants, guided by certified coaches, in a structured, dynamic, and friendly environment.
A first experience… that often makes you want to do more.
2026 Season
Initiation Programs
Montreal - Parc Jean Drapeau
Two options are available to you, depending on your level of commitment and your goals.
DRAGON BOAT FAQ | PRACTICAL INFO OLYMPIC BASIN
Option 1 — Introduction (3 weeks)
Discover the joy of dragon boating with our introductory packages!
In just 3 weeks, you will learn the basics of this dynamic team sport and enjoy its many benefits: fitness, coordination, team spirit, and guaranteed fun.
An ideal package to try the sport in a structured and safe environment. Two age categories are offered: 49 years and under and 50 years and over.
Option 2 — Full season (16 weeks)
Commit for the season and become an experienced dragon!
This package includes 18 training sessions, allowing you to refine your technique and build your dragon boat experience. Depending on your progress, you may even have the opportunity to participate in certain competitions as a reserve.
This program serves as the gateway to our intermediate H2o level (community teams).
No official competitions are included in this package.
3-week Packages:
June 2026
3 weeks: June, Monday group, all ages
- 1x per week, from June 8 to June 22, 2026
- Monday 7:30 PM to 8:30 PM
- All ages (18 and older)
- Olympic Basin - Parc Jean Drapeau
June 2026
3 weeks: June, Wednesday group, 50 years and older
- 1x per week, from June 3 to June 17, 2026
- Wednesday 7:30 PM to 8:30 PM
- 50 years and older
- Olympic Basin - Parc Jean Drapeau
June 2026
3 weeks: June, Wednesday group, 49 years and younger
- 1x per week, from June 3 to June 17, 2026
- Wednesday 7:30 PM to 8:30 PM
- 49 years and younger
- Olympic Basin - Parc Jean Drapeau
July-August 2026
3 weeks: July-August, Wednesday group, 50 years and older
- 1x per week, from July 29 to August 3, 2026
- Wednesday 7:30 PM to 8:30 PM
- 50 years and older
- Olympic Basin - Parc Jean Drapeau
July-August 2026
3 weeks: July-August, Wednesday group, 49 years and younger
- 1x per week, from July 29 to August 3, 2026
- Wednesday 7:30 PM to 8:30 PM
- 49 years and younger
- Olympic Basin - Parc Jean Drapeau
September 2026
3 weeks: September, Wednesday group, 50 years and older
- 1x per week, from September 16 to September 30, 2026
- Wednesday 7:30 PM to 8:30 PM
- 50 years and older
- Olympic Basin - Parc Jean Drapeau
September 2026
3 weeks: September, Wednesday group, 49 years and under
- 1x per week, from September 16 to 30, 2026
- Wednesday 7:30 PM to 8:30 PM
- 49 years and under
- Olympic Basin - Parc Jean Drapeau
Full season 16-week packages:
16 weeks: May to September, Wednesday group
- 1x per week: from May 27 to September 23, 2026
- Several breaks scheduled (weeks of GPF1 and others)
- Wednesday 7:30 PM to 8:30 PM
- 18 years and older (we group registrants by level)
- Beginner and intermediate level
- Olympic Basin - Montreal
Intermediate Level (Community Division)
Olympic Basin, Jean Flag Park
Practical information – Athletes’ district
Our activities take place at Jean-Drapeau Park Athletes’ Quarter, an exceptional site dedicated to water sports.
Paid parking near
Access by metro : station Jean-Drapeau, about 10 minutes walk (see route)
Bixi station on site
Full changing rooms available
Training takes place at Olympic Basin, a safe body of water built for 1976 Montreal Olympics, now recognized as an international caliber installation.
FAQ
General Questions
Here you will find answers to the most frequently asked questions about our activities. If you have other questions, feel free to write to us — we will be happy to answer you.
The dragon boat is a team water sport originating in China, with traces dating back more than 2,000 years.
Practiced worldwide today, it relies on coordination, synchronization, and team spirit.
Teams paddle aboard a long, stable vessel decorated with a dragon head and tail, steered by a helmsman at the back and paced by a drummer at the front.
A dragon boat measures about 12 meters (40 feet) and mainly comes in two formats: the standard boat, which can accommodate up to 20 paddlers, and the 10-paddler boat.
Accessible and easy to learn, dragon boating is a unifying sport that emphasizes fun, collaboration, and team performance.
Frequently Asked Questions
How many people make up a team?
A team generally consists of 22 people:
20 paddlers
1 steersperson (who also acts as coach)
1 drummer
Teams can be mixed, female, or male. In mixed teams, a minimum of 8 men is required to participate in competitions.
The steersperson-coach is included in your package.
Yes, dragon boat is a very easy sport to learn, accessible to all age groups and all fitness levels. The boats are wide, stable, and safe, and activities are always conducted under the supervision of certified coaches.
In competition, the sport is organized into different divisions so that everyone can progress at their own pace: the community division for beginner and intermediate levels, and the sport division for more advanced and performance-oriented paddlers.
Whether your goal is to discover the sport, stay active, or aim for high-level competition, the H2o club offers a team and support tailored to your profile.
How to Dress for a Dragon Boat Activity
To fully enjoy your dragon boat experience, it is recommended to avoid cotton clothing, as it retains moisture and becomes uncomfortable when wet. Instead, opt for technical garments made of lycra or nylon. On cooler days, wearing sports underwear (base layer) is strongly advised to keep warm.
For footwear, choose an old pair of espadrilles or sport sandals that can get wet.
Essentials for Warm Weather
Cap or scarf to protect your head
Sportswear (avoid cotton)
Sunscreen
Sandals or sports shoes
Reusable water bottle
Essentials for Cold Weather
Beanie or scarf to cover your head
Sportswear (avoid cotton)
Nylon coat and pants (windbreaker)
Sandals or sports shoes
Reusable water bottle
Yes! ☔️ Dragon boat is a water sport… so getting a little wet is part of the fun!
In case of light or moderate rain, the activity goes on as planned.
Only severe thunderstorms can jeopardize the activity. In the presence of electrical storms, the activity is temporarily suspended for approximately 20 to 30 minutes, until conditions become safe again.
Yes. We provide paddles as well as personal flotation devices (PFDs) to all participants.
For the regular development of a club member, it is however recommended to get your own paddle and PFD, mainly for reasons of comfort, fit, and convenience during regular training sessions.